Thursday, November 27, 2008 6:09 PM CST
Cranberries are a healthy holiday standard
By SHARON KUHNS
Scientific research has revealed several important health benefits from a holiday standard — cranberries, said a University of Illinois Extension horticulture educator.
“Cranberries are a low-caloric, fiber-rich fruit, packed with nutrients like antioxidants and vitamin C,” said Jennifer Fishburn. “They are also low in saturated fats, sodium, and cholesterol.”
Serving cranberries with Thanksgiving and other holiday meals is a long tradition, possibly dating back to 1621 in this country, she noted.
“The North American cranberry, Vaccinium macrocarpon, is a native plant to the United States,” she said. “The settlers called the fruit ‘crane berry’ because the pink flower blossom and the small stem resembled the head, beak and neck of a crane. Eventually the word was shortened to ‘cranberry.’”
More than 50 percent of the cranberries Americans consume each year are produced in Wisconsin, the nation’s leader in cranberry production. The 2008 Wisconsin projected cranberry yield is 3.85 million barrels of fruit (100 pounds per barrel). Other major cranberry-producing states include Massachusetts, Oregon, New Jersey and Washington.
“The cranberry plant is a low-growing, trailing, woody evergreen vine,” said Fishburn. “Cranberry plants grow and survive under special conditions. The plants prefer a sandy or organic, acid soil with a soil pH between 4.0 and 5.5. While the plants need an adequate supply of water for frost protection, harvest, and winter flooding, they do not grow underwater or in standing water.”
To produce a crop of fruit from a new plant takes about four years. Fruits are borne on short, vertical, upright branches. Flower buds are formed in late summer the season before they open.
“The plants produce a pink flower in late June and early July,” she said. “After pollination by native honeybees, a berry begins to develop. The green berry takes about 75 to 100 days to mature to the dark red color.”
Cranberries are harvested between September and early November. Most beds are wet-harvested by flooding the fields, while approximately 5 to 10 percent are dry-harvested.
“In winter, cranberry plants must be protected against fluctuating temperatures and drying winds,” she said. “In December, dormant vines are flooded with water that freezes into a solid covering of ice. In spring, the water is pumped out of the bogs.”
Where once consumption of cranberries was largely confined to the holidays, today they have become a year-round favorite.
“It is a good idea to stock up now on fresh or frozen cranberries because they are only available at supermarkets from September to December,” Fishburn said. “To enjoy them year round, fresh cranberries can be sealed in an airtight container and frozen. They can be kept in the freezer for up to one year.”
Because of their tartness, cranberries are seldom eaten raw.
“Cranberries can be used in a variety of recipes, including gelatin salads, sauces, breads, desserts, beverages and served with pork,” she noted. “Cranberry recipes and facts can be found on the Wisconsin State Cranberries Growers Association (http://www.
wiscran.org) Web site.”
Add your comments
Not already registered?
Then click Here.
Comment policy:
JG-TC.com encourages readers to engage in civil conversation with their neighbors. Comments that are submitted are not posted to the site immediately. They go into a queue to be moderated and may take several hours to be reviewed. Comments posted on Saturday may not be reviewed until Sunday afternoon.
In order to keep the page a set width, long lines (mostly long links) will be chopped. Try putting spaces in your links or consider using tinyurl.com to make a smaller link that you can include.
We will never edit or alter your comments, but we do reserve the right to remove comments that violate our code of conduct.
No comment may contain:
* Potentially libelous statements; such as accusing somebody of a crime, defamation of character, or statements that can harm somebody's reputation.
* Obscene, explicit, or racist language.
* Personal attacks, insults, threats, harassment or inciting violence.
* Commercial product promotions.
If you have any questions, please contact our moderator.
|
|
|
